Not thrilled about how many push ups you can do? Try regressing your push up by …


Not thrilled about how many push ups you can do? Try regressing your push up by doing it at an incline. Once you get good at this (i.e. being able to do 3 sets of 20 easily) then progress to the floor.



Source by exerscribe

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There must be a lot of seven-layer dip fans because these Seven-Layer Tostadas h…

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There must be a lot of seven-layer dip fans because these Seven-Layer Tostadas have been a hit with everyone who’s tried them. This would be perfect for Cinco de Mayo, or any time you want a quick and easy vegetarian meal. I use low-carb tortillas that are crisped in the toaster oven, but if you don’t care about that using pre-cooked corn tortillas for the base would make it even faster to get on the table. [from Kalyn’s Kitchen.com ] Source by luvmesume
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