The definitions of normal, overweight, and obese were established after research…


The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.



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There must be a lot of seven-layer dip fans because these Seven-Layer Tostadas h…

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There must be a lot of seven-layer dip fans because these Seven-Layer Tostadas have been a hit with everyone who’s tried them. This would be perfect for Cinco de Mayo, or any time you want a quick and easy vegetarian meal. I use low-carb tortillas that are crisped in the toaster oven, but if you don’t care about that using pre-cooked corn tortillas for the base would make it even faster to get on the table. [from Kalyn’s Kitchen.com ] Source by luvmesume
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