To jump-start weight loss, many low-carb diet plans start with an induction peri…


To jump-start weight loss, many low-carb diet plans start with an induction period. During this time, which can last anywhere from two weeks to two months, you're restricted to 20 to 50 grams of carbs a day. Limiting carbs to this extreme forces your body to burn fat for fuel. With fruit, bread and starchy vegetables off the table, you might…



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There must be a lot of seven-layer dip fans because these Seven-Layer Tostadas h…

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There must be a lot of seven-layer dip fans because these Seven-Layer Tostadas have been a hit with everyone who’s tried them. This would be perfect for Cinco de Mayo, or any time you want a quick and easy vegetarian meal. I use low-carb tortillas that are crisped in the toaster oven, but if you don’t care about that using pre-cooked corn tortillas for the base would make it even faster to get on the table. [from Kalyn’s Kitchen.com ] Source by luvmesume
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